2 Questions
Hi i just want to ask two questions, 1- I see threads like "3:45 AM running, 4:AM walking" etc etc. If we walk or run around 3-5 AM it'll be burn more calorie or what? 2- My daily goal is 1680cal and my exercise is 1030cal/week(3 workout, 45 min) so i eat around 1000cal and i walk 4km (around 300cal, 3 day/week) so its…
