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How bad do you want it ?
Hi All I'm 57 and living the dream. Diet is only a state of mind. Create your own training plan and stick to it. Make sure your true to yourself and log everything that passes your lips. You are the only one that can cheat yourself. Good luck
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Building muscle
Hi guys Is anyone out there building muscle? I've been training for years and would like to help others on the road to building muscle bulk I have a body fat % of 10% with biceps measuring 16 inch a 28 inch waist 40 inch chest Cheers Allan
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To Bulk or not to bulk
Hi guys My goal is simple to get as big as I can and stay lean Starting weight 72kg and by the start of summer 80kg no ifs no buts Good luck to everyone
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Ozzie challenge kick off
OK guys 2 days before the big Ozzie Challenge Can you get to your Goals before summer ? Remember your summer body starts now. Good luck.
