I'm 19 years old and am at 87kg and 5ft3 with a bigger bust area(hard to do certain types of cardio) Are there any ways that you feel have really helped you lose weight? Whether it's certain workouts or foods or drinks? I am currently struggling to build up my fitness as well as lose weight.
Whenever I use machines at the gym. the amount of calories it says I have burnt is a lot lower than MFP. I have no idea what to believe or if they're both wrong. beginner here, be nice!