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calories in/out
I just calculated my resting calorie need per day. Turns out to be 1344. my daily calorie goal here is 1200. I know 3500 calories is = to a pound lost. With these numbers, how am i going to lose weight? If i need a 500 calorie deficit that's eating only 844 calories a day. I do walk 30-40 mins on treadmill 5 days a week…
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What's wrong with me?
I'm 44, 4'11" and looking to lose 20 before the end of the year. I've been fighting with this extra weight for about 2 yrs. I swear I gained it overnight. Even went to the dr. Had some blood work done to check thyroid function and basically was told that other than my weight I'm pretty healthy. Dr, in not so many words,…
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Working third shift
I curious how people track their calories working overnights. I've been tracking midnight to midnight but a girlfriend tracks hers from when she wakes up til bedtime. I'm looking to tone up and drop 15 pounds by 6.1.17 and need some good advice. I just started a hybrid workout of jillian michaels body revolution and step 1…
