Hi everyone! I want to know how everyone rewards themselves when they reach a milestone.
Happy Fourth July! What is it about this country do you most appreciate?
Hi everyone, I’m new to MFP and in general I am new to exercise. I was wondering does your heart rate have any effect to the amount of calories you are burning? At the gym I try to keep my HR some where b/w 140-160. Should it be higher or lower to get the most benefit of losing weight?