Hello everybody! I'm new to this group. I have been doing a keto diet for 8 days. Have lost 5.3lbs so far. I am in need of some new food and meal ideas! I have been eating broccoli, greens, olives, cheese, ham, eggs, bacon, salads with cheese and ranch (no croutons) I keep my intake ration 70%fat, 25% protein and 5% carbs.…
Hello low carb/ keto people!! I stumbled across an incredible recipe for cheesecake that is keto friendly. It taste just like real cheesecake. Super good and pretty easy to make. Below is a link to the recipe. It seriously feels guilty to eat but it's really not.…
Hey everybody! Been using MFP for quite some time but never had friends on here to help with motivation and accountability. Give me an add! I have a lot of goals to accomplish and we can all help motivate and share.
