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July goal!
ive set a goal for the month of July... My goal is to walk at least 100 miles before August 1! I'm 8 miles in and ready to take on the next 92
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Help
so usually I walk for 60 minutes at a 7.0 incline at 3.5 mph.. I burn about 620 calories. My doctor told me that's bad and I need to alternate every 10 minutes to fluctuate my heart rate. Is this true? I feel like lowering the incline would lower the amount of calories I I would burn
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Fourth of July Fun
hope everyone enjoys their weekend!
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For real this time...
after constantly gaining weight over the past few years.. I'm for real this time. I lost 11 lbs last month and I'm looking to beat that this month!
