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Can you adjust where sleep counts?
Slept last night from about 9:30- just before midnight, got up, tended to my toddler and was back asleep at 12:55...however it now looks like I slept 8 hours yesterday and only 4 today (when it should be more like 6 and 6. Is that something I can adjust so that my graphs are correct or is it not fixable? I know it is going…
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Anyone doing zombies run?
I just started the 5k app, wondered if anyone else on here is doing it
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Maybe a really dumb question about weighing food
I have been weighing everything I eat at home and at my mom's house that is solid (ie I don't weigh my coffee or liquid egg whites, I use measuring cups for those). This is where I eat most of my food and I am losing fine for right now. I'm wondering what you do when it isn't specified in what state the serving weight is:…
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Would like accountabilty friends with similar goals
I am 5'6" and currently 190 lbs, looking to be about 135-145 or so. I have one little girl (2) and she is still nursing, so I am trying to take in enough calories for my supply. I want to make sure I am out of obese before we try to get pregnant again. I want to make a lifestyle change that is sustainable for me (less of…
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Do I need protein powder?
I've been logging almost a month and noticed I am nowhere near the protein macros that MFP gives me. I'm willing to make little swaps diet-wise, but I am trying to stick with foods I enjoy and stay in my calories because I think that will help make it a lifestyle change. Do I need more protein? (I think my diary is open)…
