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How much water should I be drinking?
I have a goal to lose a significant amount of weight and to get fit. I regularly go running and do cardio exercises at home. My diet is going well, but I am a bit confused about hiw much water I should be drinking each day? I have heard scare stories that it is possible to consume too much water and that doing so may have…
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Accuracy of home scales
Hmmm?! I think I measured my starting weight inaccurately. Yesterday my scales had me at 245lbs, (with scales on carpet). Today I am 238lbs, (with scales on hard floor). I worked really hard yesterday having completed a run and done several other circuit training exercises, (push ups, sit ups & squats). My diet went well…
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Any advice about a healthy diet welcomed?
Hi, I have just begun a new weight loss/get fit regime. I have my exercise routine sorted, including running, weights and aerobic exercises that I can do at home. I'm not too sure however what I should be eating in order to maintain weight loss, whilst at the same time intake enough energy to complete my exercises? Any…
