Hi All.. I feel totally lost in regards to net calories.. these past few weeks I've been trying to stick to my 1,440 calorie goal, and have been exercising every day. Today I read that I am actually supposed to be eating some of these calories back that I am exercising.. I assumed that I wanted to keep the deficit as big…
Hi Everyone- I am 28 years old and live in New England.. I am looking for some friends to keep each other accountable on here! I started with about 100 lbs to lose.. I am down 30 so have around 70 left. I have been yo-yo dieting my whole life, and I am hoping this is the time that will finally be different. Would love to…