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How long until YOU saw results!
I know weighing in everyday is not the right thing to do! I also took measurements and will check them every two weeks. As well as body fat. But I still check my weight every day and none the less get discouraged if it's not 20lbs lighter over night lol how long until you saw a big change for yourselves and how to keep…
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Fasting
Does anybody have any experience with fasting to lose weight. I have done some research on intermittent fasting. Which is fasting one day then not another day. Or Also like fasting for a week. So does anybody have any experience with this?
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The scale is my enemy!
So I have one of those scales that show body fat percentage and water and weight. My body fat percentage literally changes over night. How accurate is this and it there a better way to find out?
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why!
Why is it so hard to want to stop eating junk food. I can't stop and I want to start and I always do then I give up. I've tried losing weight before but always lose my motivation. I lost a bunch of weight but it was because I starved myself and ashamed to admit but was addicted to drugs. Now I'm clean and drug free, thanks…
