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Is it bad to eat late at night?
Say I have a really busy day and cannot eat all my calories before 9 p.m. Is it bad to eat later at night even if I haven't consumed all my calories, or is it ok? I've read that you shouldn't eat after 7 p.m. for example. Thoughts?
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Extra calories earned for exercise question
I'm confused about something..... I'm allowed 1200 calories a day, but when I do 60 min. of cardio for example, I earn a bunch of extra calories which I'm expected to consume as part of my daily allowance on MFP. If I don't eat them and just stick to my 1200, it tells me that I haven't consumed enough. But isn't the point…
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Entering steps taken?
How do you enter the amounts of steps taken? Or does that not really count as exercise? I only see a cardio or strength option. TIA for any help! :)
