Incorporating Exercise and Diet in Field Work Lifestyle
In 2014, I lost 20lbs in 3months by strictly eating 1,200cals a day while losing 1000cals through daily exercise. My net daily calorie intake was 200, whereas I was supposed to eat 1700cals to maintain the weight of 155lbs. Thus, I lost 1,500cals a day, roughly two pounds a week. I wasn't able to maintain that routine, and…
