So, I'm not quite there yet but I'm feeling pretty good about my progress. For the first time I feel my relationship with food has improved and I'm not only losing weight but I'm getting stronger too. A little cardio, lots of heavy weights, activity every day, no more dieting.
It's not a crazy loss, I know that, but here are some victories that are motivating me to continue... 1. I can walk to work without having to mentally tackle the hill while catching my breath. I'm beasting the hill every day 2. My walk to work is 5mins faster than 3 months ago, reducing it from 17-12mins 3. I comfortably…
Hi, I'm looking to make supportive friends who understand the difficulties of desk based jobs, long hours and a distinct lack of eating routine. I've gained around 3st in a year in this job and feel as though it's slowly killing me. Please, please, please don't tell me to change my job. If it were possible, I would :) I…
