Hello, I do 12 hour shifts and usually walk around 18,000 steps a day, 3/4 days a week. (I clip the mini Fitbit onto my knickers so it doesn’t take into account heart rate etc) and I think it over compensates my calories back as they’re not strenuous steps but rather just walking between residents etc... I eat a lot on my…
I’ve put on 10lbs gradually over 2 years. It’s not much but it’s really affecting my mood and motivation for life. Anyone else with a small amount to lose but still finding it hard?
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