Opinions on types of training
I have been thinking about what I should train in regards to weight loss. I've lost 4 pounds since on MFP. I've been keeping it a deficit but my exercise days I'm all over the place Here is a sample week: 1 days of rest, 1 day of biking at least 10 miles, 1 day to train in weights, at least 2 days of running and 1 day of…
