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Losing fat vs. muscle?
I am pretty new to this site and have a question I hope someone can help with. Is there a way to figure out if I'm losing fat or muscle or both? Thank you!
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Does calorie goal change?
Need some MFP help please. As I start dropping pounds will my daily calorie goal change at some point automatically or do I need to do something manually? Thanks for your help!
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Goal Weight Question...
I'm curious whether I should enter my near-term goal weight into the MFP calculator or my final goal weight. What are you using as your goal weight? Near-term or final goal you want to achieve....or does it even make any difference? Thanks!
