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Week 5
You must complete no less than 30 min work 6 days a week. With a minimum calorie burn of 210! Yes that means you need to push, stay motivated you got this!!!!!
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How was last week?
Did you accomplish the goal last week? How much weight did you lose?
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Gym workout arms)
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Gym workout arms)
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Gym workout arms)
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Drop me a note
Hey hey hey Checking in. Need to know if you can see these post. Drop a note and let me know.
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Week 4
This week our focus will be on eliminating carbs. Your goal is to eat 5 meals a day broken down into Breakfast Snack Lunch Snack Dinner Day 1: out of 5 meals eaten one meal no carbs Day 2: out of 5 meals eaten two meals no carb Day 3: out of 5 meals eaten three meals no carb Day 4: out of 5 meals eaten four meals no carb…
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A new discussion has been posted.
Let me know if you can see it.
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Workout
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Fasting and workout
Hello BFit Fam. I don’t know about you but I am participating in the church fast. So the question is..... How can you safely exercise and diet while fasting? - Stay hydrated - Keep your electrolytes up - Keep the intensity and duration fairly low (If you feel dizzy lighten up) - Listen to your body - Get plenty of rest -…
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Thursday Goal
No carbs from the time you wake up to 4pm. You got this!!!
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Week 2 focus
8oz of water every 2 hours. 2 Dark green salads everyday Limit junk food to once this week.
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Is this easy to follow?
How has it been so far?
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Today’s focus
Add 2 dark green salads to your diet today. Light dressing. 4oz Protein. No carbs Complete workout
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Workout
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Week 1
Weekly focus 1. Document everything you eat and drink. 2. Drink minimum of 32oz of water every day 3. Complete workout
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Greetings!!!!!!
Great Morning Great Morning how are you? Are you ready for a great 31 days????
