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LOSING FAT AND GAINING MUSCLE AT THE SAME TIME
Good morning MFP. I have a question about losing weight and gaining muscle at the same time. I'm a postal worker so I walk alot. I mean alot were taking 10-14 miles a day. I live in Miami Florida so you can imagine the sweat...lol. so here is my question. I do so much cardio during the day, should I still do cardio when I…
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I'M BACK AT IT AGAIN
Good morning MFP. I'm back on this fitness tip and looking for some motivating people that are supportive and helpful and we'll friendly. I lost my last account and had so much support, amazing people that eventually became great friends. I would like that again.
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Looking for a workout partner in Hialeah, FL
What's up motivators, I'm looking for a workout partner here in Hialeah, FL. I have a membership to Planet Fitness. I'm looking to hit the gym around 9:30 pm everyday. My goal, well I have a few more pounds to shed then I'd like to start bulking up a bit. If you are in Hialeah, hit me up and let me know.
