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Recomp/Cut after Marathon
Hi there! After reading through some other pages and asking about next steps with fitness, I decided the most appropriate place to go was here. I do not need to aggressively lose weight, and MFP has me eating 1290 calories because my job is very sedentary. That does not work for me, since I am lifting or running 6x week. I…
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Need some help in determining next steps for fitness
Hi there! I'm currently struggling with some weight gain (probably some muscle,some fat) following training for a marathon. I actually started gaining last summer/fall when I was told by a dietician to eat more carbs, and since then (and during and following training) I've been sitting around 123-125 pounds. I can't fit…
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Hypoglycemia Experience and Questions
Hey there! I was diagnosed with Hypoglycemia this summer, and the dietician suggested I increase carbs at every meal. For an idea: 60g Breakfast 15g Snack 45g Lunch 15g Snack 45g Dinner Unfortunately, that diet did not help my blood sugar at all. In fact, I felt like I was shaky and lightheaded even more. So, I started…
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Hypoglycemia and Nutrition - questions and concerns
Hi there! I've been diagnosed with hypoglycemia and I'm struggling to eat as much as the dietician recommended. I typically eat when I'm hungry, going for a little more after longer or harder workouts (say, a long run). To maintain my blood sugar, the dietician has recommended:* 45g carb for breakfast * 15g for snack * 45g…
