transitioning from machines to free weights?
So, a little background about myself, I've recently lost a lot of weight, about 5 stone, and gone from a UK 18/20 to a UK 10/12. I'm no stranger to the gym, a few times a week I do cardio (alternating crosstrainer/treadmill/bike) followed by resistance training on the machines. I know I'm not weak, I can leg press 200kg…
