grungedaze

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Can not squat without knees popping
I'm not sure that I'm doing anything wrong, but my knees pop every single time I go down for a barbell squat. I've been on the 5x5 program for a couple weeks now and my knees have not stopped popping yet. I figured they would get used to it after a while but nothing has gotten any better or worse. I also have a little…
First time bulking
Hello, everyone! I would first like to say that I am new to this forum/community, so it's great to meet all of you. I am also new to strength training, though I am pretty well seasoned on my macros and nutrition. As a beginner, I am finding myself a bit lost at how to go about making gains for the first time in this long…

grungedaze Member

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