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In need of quick healthy fulfilling recipes for firefighters
I work with some hungry firefighters and unfortunately we are pressed for time being at a busy station when cooking so meals aren't the healthiest but convenient. Most of us are trying to eat better but are in need of some recipes that won't take too long to make. There are 10-12 of us who eat together. If you have any…
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Firefighter trying to get her shift mates motivated to get healthy
Hey everyone I'm new to all this online fitness stuff so hopefully it'll help. I'm a firefighter who is trying to personally get better eating habits and recipes so I can get back on track and help my shiftmates and family eat better. At work the convenience of a quick meal seems to win us over when having a busy day and…
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Estimating Portion sizes cheat sheet
I'm terrible at measuring all the time so a buddy sent me this as a cheat sheet. Estimating Portion Size Grain Products Vegetables, and Fruit 1 cup cereal flakes = 1 fist 1 pancake = 1 compact disc 1/2 cup cooked rice, pasta or potato = 1/2 baseball 1 oz slice of bread = 1 cassette tape 1 cup of salad greens = 1 baseball 1…
