Considering Keto
I need to lose 35 lbs and 10+% fat. Over past 5 weeks I have been training very hard and doing a Medeterrian diet. I only lost 1.7% fat and down 5 lbs. I'm starting to get depressed and desperate. Don't know if i should blame my 60+ age. I heard major issue with keto is gaining the weight back if and when I go back to a…
