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7 Surprising Benefits of Exercise
Link to a Time magazine article on only seven of the benefits of exercise. Make it a lifestyle choice for your whole life! http://time.com/4474874/exercise-fitness-workouts/
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Suspension Exercise: The Research
http://www.ideafit.com/fitness-library/the-science-of-suspension-exercise-demo Research Journal material on the effectiveness of suspension training in comparison to other functional exercise.
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Derek Weida Combat Veteran: The Media Has It Wrong. We Are Not Defined By Suicides and PTSD
https://www.youtube.com/watch?v=Y7N_6JvktMo Bad *kitten* example!
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Stress Education Center
http://dstress.com/products/stress-management-relaxation/ For profit .com that allows access to free stress management tools that you may see again in the stress management class.
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American Institute of Stress
http://www.stress.org/ The American Institute of Stress (A.I.S.) is a non-profit organization which imparts information on stress reduction, stress in the workplace, effects of stress and various other stress related topics. AIS was founded in 1978, at the request of Dr. Hans Selye to serve as a clearinghouse of all stress…
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Van Winkle's - Exploring the science, culture and curiosities of sleep.
http://vanwinkles.com/ Website has interesting articles on sleep, published by the Casper Mattress Company. Fun but not necessarily useable peer review journal material.
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My HealtheVet Registration
Below is the link to the VA website that will allow you to register for a "My HealtheVet" account. https://www.myhealth.va.gov/index.html Please register for an account and then take the "Healthe Living Assessment."
