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Fountain of Youth?
https://www.acefitness.org/certifiedarticle/6380/study-high-intensity-interval-training-may-be/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Certified-2017-04&utm_content=Certified&spMailingID=28705476&spUserID=MzQzNzc0ODMyNzIyS0&spJobID=1022643296&spReportId=MTAyMjY0MzI5NgS2
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Sleep Disorders in Service Members and Veterans
https://www.nationalregister.org/pub/the-national-register-report-pub/spring-2014-issue/addressing-sleep-disorders-in-service-members-and-veterans/?utm_content=bufferdb881&utm_medium=social&utm_source=linkedin.com&utm_campaign=buffer
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Preparing for life in a cubicle! How to work through telepressure...
http://www.niu.edu/features/11-13-14/telepressure.shtml
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Exercise and Lowered Frustrations
http://today.ucf.edu/study-shows-exercise-sleep-keys-keeping-employees-bringing-home-work-frustrations/
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Exercise and Post Traumatic Growth
New meaning to the term "walk it off." http://www.military.com/daily-news/2017/03/07/180-days-for-180-weeks-army-family-plans-to-walk-off-the-war.html
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Exercise is Medicine
Good tips from ACSM! http://www.exerciseismedicine.org/support_page.php/anxiety-and-depression1/
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TRX Workouts for Athletes
https://www.trxtraining.com/train/trx-workouts-for-athletes?utm_source=facebook&utm_campaign=social&utm_medium=social&utm_content=social
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"What's My Vertical?" - Vertical Jump Analyzer Application
Record a video of your jump, up load the video and then follow directions to get your hang time and vertical jump height. https://www.whatsmyvertical.com/measurement-app/
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11 Surprising Ways to Use TRX for Yoga
There are some new moves for those of us that haven't tried yoga and familiar moves that are already in many of our TRX workouts. http://greatist.com/move/trx-yoga-workout?
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5 MIND & BODY REASONS TO STICK WITH YOUR WORKOUT
From the experts at TRX... https://www.trxtraining.com/train/5-mind-body-reasons-to-stick-with-your-workout?utm_source=facebook&utm_campaign=social&utm_medium=social&utm_content=social
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How Exercise Shapes You Far Beyond the Gym
Link to an interesting article on the benefits of exercise! http://nymag.com/scienceofus/2016/06/how-exercise-shapes-you-far-beyond-the-gym.html
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MOVE! Coach VA Health Mobile Application
https://mobile.va.gov/app/move-coach MOVE!® Coach is a weight loss app for Veterans, service members, their families, and others who want to lose weight. This 19-week program guides the participants to achieve success with weight loss through education, and use of tools, in an easy and convenient way. Participants can…
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Leaders’ Guide for Building Personal Readiness and Resilience
Published December 2016 - https://www.army.mil/e2/downloads/rv7/r2/policydocs/leaders_guide_building_personal_readniness_and_resilience.pdf
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How to use Visualization
Thanks to SHAPE Magazine a short article on how to use visualization to achieve your fitness goals. http://www.shape.com/lifestyle/mind-and-body/how-use-visualization-achieve-all-your-goals-year
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10 Things Successful Veterans Do Everyday
Thanks to the duffelblog there is a path to enlightenment... http://www.duffelblog.com/2016/10/10-things-successful-veterans-every-day/
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Sprints and Strength Training
Great article that validates our sprints and TRX/functional training application for SCOC. https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit
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13 Things Mentally Strong People Don't Do
This is a huge amount of sage advice! http://www.huffingtonpost.com/dr-travis-bradberry/13-things-mentally-strong_b_12475792.html
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Self-Myofascial Release
The 5 W's of foam rolling! https://www.thrillist.com/health/nation/foam-roller-exercises-health-benefits Is Bruising after Foam Rolling Normal? http://www.shape.com/fitness/tips/bruising-after-foam-rolling-normal
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INVESTIGATING THE ACUTE AND CHRONIC HEALTH BENEFITS OF TRX® SUSPENSION TRAINING
Study conducted by the American Council on Exercise supports the health benefits of TRX... no disagreement from me! https://www.acefitness.org/certifiedarticle/6102/ace-sponsored-research-investigating-the/
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5 Science-Backed Diet Tweaks to Reduce Inflammation
Chronic inflammation is the root cause of many serious illnesses. Heart disease, cancers and even Alzheimer’s disease can all be linked back to inflammation. Cooling down bodywide inflammation can help to reduce disease risk and improve overall energy levels and quality of life. One easy way to start fighting off…
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ARMYPRT.com
All your PRT information in one easy access website. There is a section with TRX exercise videos. http://www.armyprt.com/trx/index.shtml
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The U.S. Army Performance Triad video series
Incredible knowledge sharing opportunity... watch and learn! https://www.youtube.com/embed/videoseries?list=PL3evLnVMtkRTV4YPmvZWwCdw_wxUTa-Fi
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Choose My Plate website
Link to nutritional advice from the USDA with access to the BMI calculator, SuperTracker and a plethora of information for a healthy lifestyle. https://www.choosemyplate.gov/
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Seven Great Benefits From Doing Planks Every Day
Enjoy reading the article from Lifehacks! Add in the TRX suspension training and increase the benefits... http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day
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Dan Beuttner TED Talks, "Blue Zones - How to Live to 100+"
This is a presentation highlighting great work coming out of the Twin Cities... get your good years back! https://www.youtube.com/watch?v=ff40YiMmVkU
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Staying Brain Sharp
Thanks to the folks at AARP you can assess how your brain is doing... Staying Sharp! https://campaigns.aarp.org/sswelcome2/?campaignURL=SCER24&cmp=EMC-SHARE-SSS-ACQ-TARG-AUDIENCE-GEN-092716-ASSESS
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Intelligent "A" Player
While working through coaching resources, I came across this nice "golden nugget." The Intelligent "A" Player is a useful goal setting and career planning guide. http://intelligentexecutive.com/intelligent-a-player/
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Skulpt - Understanding your Measurements
Muscle quality is a measure of the strength of your muscle, relative to its size. Skulpt uses Composition Myography (CM) technology to send a small current directly through your muscles. Since the current flows differently in muscles based on their composition and muscle fiber size, Skulpt analyzes the flow of the current…
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Sharecare Real Age Calculator
This is a good health assessment to take and is similar to the VA's, plus the good news is you can share it with your spouse, significant other, family members and friends. https://www.sharecare.com/static/realage-sharecare
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American College of Sports Medicine's "Exercise is Medicine"
Not sure what you want as a major or minor? The future looks pretty good for exercise professionals with the right credentials. http://www.exerciseismedicine.org/
