5 Science-Backed Diet Tweaks to Reduce Inflammation

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Chronic inflammation is the root cause of many serious illnesses. Heart disease, cancers and even Alzheimer’s disease can all be linked back to inflammation. Cooling down bodywide inflammation can help to reduce disease risk and improve overall energy levels and quality of life. One easy way to start fighting off inflammation is by making simple tweaks to your current dietary habits. With just a few adjustments, you can begin to experience marked health improvements. So what dietary tweaks are most effective at reversing inflammation? We turned to the experts to find out.