Sprints and Strength Training
sunjacket45
Posts: 45 Member
Great article that validates our sprints and TRX/functional training application for SCOC.
https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit
https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit
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