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Body pump calories?
Can anyone tell me how many calories you burn doing a 45 minute body pump (weights) class at Virgin Active? Thanks..
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Fatty wants to run..
So.. most of my friends jog and they enjoy it. A few of them said it's the fastest way they've been able to lose weight and get fit, however, me being heavily overweight makes me rather reluctant because I don't want to damage my knees and ankles...
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Newbie here. Friends wanted :-)
Hi everyone. Looking for some friends on here. Please add me or comment and I'll add you. Want to lose about 6 stone and my December goal is to have lost 3 stone 6 lbs. Can use all the tips out there. Especially exercise ideas and coping with sugar cravings and peer pressure from friends who wants to go out drinking...
