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Cravings
What are some of the thing you do to prevent or help cravings? I'm not a sweets gal but I do like a nice cold beer or glass of wine in the evenings. I probably also overindulge in pastas & rice, so I've cut those out all together. I keeping my calorie intake at 1200 or less - what are some good alternate foods out there to…
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Friday Motivation
Whether you think you can, or think you cant, you're right! -Henry Ford https://www.youtube.com/watch?v=mgmVOuLgFB0
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Ready to ROCK this body!
I'm looking to lose about 30 pounds. Drinking, BBQ, and age has kicked my butt! It's time to get serious and lose some of this excess. I'm good at the exercise, I'm just not good with the diet. However; I determined as H311 now. I just completed my first 1/2 marathon in May and I love a good sweat! I began a diet with no…
