A balanced diet and the need for multi vitamins & minerals
Hi everybody, I'm new to MFP and to trying to take care of myself / lose weight generally. I also know pretty much nothing about food although I've learnt an awful lot in the week I've been using the app! I'm 193 cm and 100 kg (that's 6'4" and 220 lbs). I'm aiming for 80 kgs (176 lbs) so I have quite a long way to go!…
