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So I'd just like to say...
I've just been to my first ever fitness class. It was a high intensity 'leg day' circuit training session. I was one of two there and I'd never done all but one of the exercises there. I was absolutely terrified walking through the door of the gym. I am so determined to change my shape and fitness level I powered through…
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Scared! Advice please!
Over the last few weeks I've been monitoring my intake and gradually losing some weight. I've never been bothered by my size until a doctor pointed out that actually, it is pretty unhealthy. I've never said no to seconds and never said yes to exercise unless it's been forced upon me and I can't avoid it. I have impulsively…
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Looking for friends
Looking for friends who I can support and who can support me. I'm early days into my plan to be a better me so there are going to be days when I need a friendly/bossy word! Send me a request or reply and lets be healthier together B)
