30 day keto-esque diet, year 2
Hi MFP crew, Today (4/1) I am excited to begin a 30-day keto-style diet. I did this last year and lost 8lbs. This year I am hoping to repeat the results. I slowly gained the weight back and am up to 187-188. Basically my goal is to stay between 30-40 net carbs per day. I accomplish this by eating breakfast, lunch, a snack,…
