Hi im dan, Im 5'9" 31-year old guy and I'm trying to lose weight, while building muscle and seem to be stuck around 186. My goal is 165. I am staying below my calorie allotment (1500) and am active at least 30 minutes a day. Any recommendations would be helpful
So after 2 years of marriage and time in a phd program, I have allowed myself to slip in some bad habits. My wife and I are working to get back in shape. I've lost 5lb and am working towards 25 more. Im inspired by what yall have achieved and hope that by posting this, it keeps me accountable and moving forward