?? About % carbs, proteins, fat & calorie & family weight info. HELP!!
I am 5'7" at 182lbs goal weight of 140 Looking at an intake of 1300 calories (does that sound right???) Also the app has auto set my % carbs (50% at 163 grams daily) protein (20% at 65 grams daily) and fat (30% at 43 grams daily). I am a baby in the transition to healthier eating. But I have got to make this work for my…