I have been using this app for awhile now. I did stop for a little bit, but i am back on the wagon. I have lost 45 lbs. I actually lost 20 lbs when i got sick with covid and have kept it off. The remaining 25 lbs is just from starting to take walks and now i am doing body weight excercises and lifting some weights now to…
so i have started my journey 2 years ago, on and off, as is life, but i am ready to start again. at my heaviest i was 258 lbs. I got to 215 lbs but hurt my foot and now i am at 230 lbs. I want to be more serious about weight loss. anyway, I am at a loss as to where i can change my meals.