what should my macros be to lose 1lb a week?
so i have started my journey 2 years ago, on and off, as is life, but i am ready to start again. at my heaviest i was 258 lbs. I got to 215 lbs but hurt my foot and now i am at 230 lbs. I want to be more serious about weight loss. anyway, I am at a loss as to where i can change my meals.
