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How not to be discouraged...
Morning, Just wondering...I've been working out for 30 minutes strength training and 30 minutes running at 5.0 on treadmill 4x's a week for 3 weeks. I also keep at 1240 calories or below 95% of the time. Instead of losing I've gained 2 lbs. I'm 5'4, 14bs, 41 yrs old. I don't have a lot to lose, just about 6lbs. But what's…
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EVOO
Hi, i'm fairly new to this. I have a question i'm hoping someone can help with. I cook most of my dinner and lunch meals using a bit of extra virgin olive oil but i dont track those calories. For those of you who do, how exactly do you track them. I'm cooking for me and my kids so its not like i'm eating all the evoo that…
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some help please
Hi, I'm Karina and i am 40 yrs old. 5'4 , 151lbs. i've been successful on weight watchers for over 8 yrs but the past year it just kind of stopped working and i gained 8 pnds. I've been trying to track my calories to see if that helps me lose weight and go back to my comfortable and healthy 140lbs. I've been working out 4…
