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Should I just go low calorie?
I have been exercising for 4 weeks and not even a pound lost. But low carb..lchf...keto..all that isn't working for me. I feel horrible and don't have energy. Maybe I should go low calorie. Some of these "fixes" are hard to follow. And if you don't follow 100% it don't work. I am over 50. so stuff isn't as easy as people…
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50+ in age. Low carb..
Hello all.. Trying to low carb. Lack motivation. Took diet medication..But as soon as you stop.... weight comes right back. The older you get the harder it is. We all need a little help.
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Yeah... Motivation and support
That is what I need. 52 years old. Need some friends. Peeps around my age. Older you get harder to lose weight. I have been low carb. I don't know how to send friend request.
