chrisalanwest

Discussions

Gym for 3 months, not getting results...
I hope you guys can offer some advice. I have been going to the gym every weekday for 3 months, since the start of January with 2 x 1-week breaks. I have done a couple of sessions with the PT to show me some exercises and how to use the equipment. My goal isn't to lose weight. I had been dieting for about a year and lost…
I've not lost anything for weeks... a little advice?
Hi everyone, I'm hoping some of you might be able to offer some advice. I've been dieting with MFP for about 4 months. I have had steady success, I started at 214lbs and am now 191. I am male, 33, 6'1". MFP tells me that I should now be eating 1300 cals a day. On a weekday I usually burn 400 cals approx on the stepper…