flexible dieting-any advice?
I just started out on Tuesday. So far, so good. I've been tracking my macros in this lovely app. Any other suggestions? I'm considering a food scale. I'm 27 y/o, cw 185, gw 150. The flexible dieting calculator I found told me to eat 1752 calories with 143 grams of carbs, 185 grams of protein and 49 grams of fat, based on…
