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I lost 60lbs, but I need a little help, LEAN or BULK
So, I've lost 60lbs since January 2015. I'm 6'0ft and 172lbs..still trying to get to 160lbs.. I was 232lbs. Even while on this weight lost journey, I've stated I've never wanted to bulk up, nor did I really care to lift weights, I wanted to just strictly obtain lean muscle. I'm a runner, a long distance runner, But I have…
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help please, any suggestions??>>>>Strengthening and toning!!!
So I need suggestions on strengthening and toning. When I started my NEW journey, the 3rd week of January 2015, I was 232lbs. I'm 6'0ft. I was running and working out with weights. And though I was losing weight, it didn't seem like I was toning up. I had a injury a few yrs ago, I dislocated both my hips. Went from being a…
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It's not just a journey, it's a lifestyle!
Hi My name is Xavier, I'm currently 21yrs old, okay I'm 24, but don't tell anyone lol!!! I've started this "journey" and the age of 18. When I was 13yrs old, I was active as any child my age. I participated in sports. My favorite sport of them all was Swimming!! I would go to swim practice after school. Then go home and…
