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Sticking to it!
Hey everyone! How was the first week? I worked out really hard on the 1st and ended up hurting my leg muscles. Rookie mistake I guess. I am trying to do keto again and intermittent fasting. I’m doing IF mainly during the week. I don’t take a break at work so I keep busy, drink my coffee and my water until I get home! Today…
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End of week one
Hey everyone! How was the first week? I worked out really hard on the 1st and ended up hurting my leg muscles. Rookie mistake I guess. I am trying to do keto again and intermittent fasting. I’m doing IF mainly during the week. I don’t take a break at work so I keep busy, drink my coffee and my water until I get home! Today…
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Happy New Years!
I hope everyone had a wonderful New Years! Now that the holidays are done, I’m ready to really start my journey. I did my keto journey before and lost a lot of weight, but I allowed stress and sickness to over take my motivation. But I know what goals I want to complete and am determined to do it!
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Happy New Years!
I hope everyone had a wonderful New Years! Now that the holidays are done, I’m ready to really start my journey. I did my keto journey before and lost a lot of weight, but I allowed stress and sickness to over take my motivation. But I know what goals I want to complete and am determined to do it!
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Happy new year!
Happy New Years everyone! Now with all the holidays done with, I’m ready to jump into this! Yesterday I started my first exercise with weights. I did StrongLifts 5x5 after seeing someone recommend it. I did 5 reps of bench presses, dumbbell rows, and squats with 8lbs, 5 times. Now my legs hurt! They feel bruised and I can…
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Workout routine- help!
Hey all, my fitness goal right now is to lose weight, with some muscle toning here and there. However, every time I go to the gym I don’t know what to do! I end up doing the same thing all the time- wall on treadmill, get on the bike, and stair master. Should I do that every day? Or should I switch it up? I do have body…
