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getting ready
Is anyone here like me? I always feel better when I get my house in order before I start a big project. I've been busy today getting clean and am about to sit down and plan meals for this week and look into what I might do next week when I start my clean eating challenge. What are you doing to get ready?
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What are you doing today to start your new eating habbits?
Today I'm doing a cleanse directed by my Dr. What are you doing? What did you eat for breakfast? Was it challenging to stay on track? Did you make any slips? If you did make a slip did you continue on or find yourself playing a negative loop in your head? What challenges did you face today? What were your victories? What…
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Day One!
Hi all!! It's August first and the first day of the challenge. How are you doing today? Try to remember that if you have gotten off track it will take 3-7 days for your body to adjust. Most of you will be feeling great in 3/4 days but don't get down if it takes longer! Good luck! I'll be joining you all in the challenge in…
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Change is hard but we need to be flexible and the universe is throwing me a curve ball. . .
Hi all! I first want to say how happy I am that so many people have been inspired to go clean and get back on track with me. You guys are fantastic! As we are just DAYS away from the challenge starting I've personally had a hiccup. . . I'm having some sort of bowl obstruction or something else happening. I'll see a GI DR.…
