NEAT Improvement Strategies to Improve Weight Loss
Before I get to the point - more successful weight loss (Yay!) - please bear with me for a bit of background, so we're all on the same page. Your daily calorie burn, or TDEE (Total Daily Energy Expenditure) is composed of your BMR (Basal Metabolic Rate, the amount you'd burn in a coma) + NEAT (Non-Exercise Activity…
