Need advice: I can't get my body back
Hi all! So I have run into a bit of a problem. I gained around 40 pounds in the course of a year and a half. I'll admit that I was not healthy during that period it was my senior year of college so I did a lot of drinking and eating out at restaurants and I rarely drank water. It's been 5 months and I'm 5'5" 186 pounds (up…
