Shin-splints... can't go running!
Hi Guys and Gals, I started a weight-loss journey around a month a go. Starting weight 22st 6lbs, lost a stone in 1 month, down to 21st 6lbs... My routine is stretching, a 5km walk/run interval session on treadmill, then weights and resistance 3 or 4 times a week. However... whilst running end of last week, my shins…
