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PMS and the scale
Ladies on average how much does your weight fluctuate before, during, and after your cycle? I've been on my new fitness/health journey for almost 3 weeks and this is my 1st cycle. I'm due to weigh in today, but I refuse because I don't want to be disappointed. My food and exercise has been consistent so any gains I'm…
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Calories in vs calories out
I'm trying to get a better understanding of calories and how the affect weight gains/loss. So for the past 4 days I've consumed a little over 4600 calories. I've burned 1900 calories with exercise. So do I need to up my exercise calories to see the scale shift down????
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Calories and Exercise...Confused
I'm trying to get a better understanding of calories and how they affect weight gains/loss. So for the past 4 days I've consumed a little over 4600 calories. I've burned 1900 calories with exercise. So do I need to up my exercise calories to see the scale shift down???? In other words, do I have to burn 4600 calories in…
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CrossFit and Circuit Trainjng
i just completed my first CrossFit class tonight and it was GREAT! I was drenched in sweat almost 70% of class. Unfortunately crossfit isn't listed in the exercise database and I don't have a heart rate monitor. How would you try to calculate or estimate calories burned for the 1 hour class?
