1200/ 1500/ 1800/ 2200 Calories really how much do I count?
I know that calorie counting is the best thing for me. However I am not sure how much I need to actually make my daily goal. My doctor told me 1200 I have seen successful stories on 1200 a day Then I have had personal success years ago on 1500 a day and crazy cardio sessions a day and weight training then I am hearing…
