Just wonted to thank everyone for support and kind words ,I have tryed and failed so many times in my life in sticking to a eating plan I just gave up for 20 years.someone told me a couple days ago that nothing tast as good as being healthy feels ,it's just been five days and I'm doing a plant based diet ,I don't currently…
At 535 lbs I may not be here much longer ,my doctor tells me "you will be dead in 5 years" if you don't make drastic changes" this was two years ago.you would think this would be just the motivation to act ,I make no excuses for my size it's my fault ,how do I start a diet and stick with it ! I'm 48 years old, disabled…
