Mildromeda

Discussions

What are good exercises/routines to build arm strength?
I've been going to the gym on and off for years an while my overall health has improved muscles in my arms seem to be a problem for me. I KNOW i'm capable of gaining strength. I used to not be able to squat or even lunge (like I literally couldn't bend my knees all the way it made me feel so pathetic) but now I can do them…
Hello from San Diego!
Just popping over to say hi! I'm 25 years old and just moved to SoCal in November and got married in December. I've been here before using MFP and lost a good amount of weight. Then in recent months a lot of personal things happened and I've gained almost 20lbs! So i'm here to not just lose the 20 i've put on but to…